Join us for a workshop dedicated to nutrition, mindful eating, and finding a healthy, joyful relationship to food. We’ll discuss how to use food as medicine and why eating the Greek way is healthy for us on a personal as well as cultural level.

early bird pricing extended through April 4!

We’ll be joined by registered dietician Annamaria Louloudis of Louloudi Nutrition for this workshop!

First, we’ll open with a short meditation to get our minds right and in a mindful place. Then, we’ll dive into a lesson on the true Mediterranean Diet and supported research, including a discussion of Greek superfoods and the fascinating history of the ancient Greek diet (which is quite different than what we eat today!)

There will also be a focus on mindful eating and break down of “diet” culture. Expect a fun, interactive bust of some nutrition myths, too!

Expect to walk away armed with tips and tools to help you find a healthier relationship to food, as well as simple tools for incorporating nutrition into your daily routine. You’ll learn how to use food and eating to boost your mood, energy levels, and overall wellness.

Annamaria Louloudis, MS, RDN is a Registered Dietitian Nutritionist and the founder of Louloudi Nutrition, a virtual nutrition and holistic health practice. Annamaria graduated from NYU with a BS in Dietetics and an MS in Clinical Nutrition, and received her RDN credential after completing a year-long clinical residency and passing the national board exam. Growing up in a Greek-American household and spending her summers on the Cycladic Island of Andros, Annamaria realized from a young age that food is more than just fuel. Her approach to nutrition is science-based and holistic, looking at all modifiable lifestyle factors that affect our health and wellbeing, including nutrition, hydration, stress and anxiety, sleep and exercise.